With New Year’s Resolutions in full swing if your goal is to lose weight or stay fit then you’ve gotta try a Trampoline Fitness Class at Urban Air Adventure Parks. Trampoline Fitness Classes are 60 minutes long and combine plyometrics, cardio, and strength-building exercises to create a full body workout that can burn up to 1,000 calories!
Studies show that 10 minutes jumping on a trampoline is equivalent to 45 minutes jogging!
Trampoline Fitness Class Trainers at Urban Air Trampoline Park have various Group Fitness Certifications. They love working with people and want to help you reach your fitness goals in a fun and effective way. Each Trampoline Fitness Class has the following components:
- Core Strength Building
- Lots of Jumping
- Cool Down
Not only is the entire Trampoline Fitness Class on the trampolines but the trainers also incorporate traditional Fitness equipment such as:
- Medicine Balls
- Cross-Fit Ropes
- Foam Cubes
- Resistance Bands
These workouts are sure to be FUN and challenging!
For more information on Trampoline Fitness Classes at an Urban Air Trampoline Park location near you check out your local park activities.